My Novel Pomodoro Workflow
Pomodoro is a timeboxing technique. You laid a Pomodoro timer for 25 minutes to acquire a chore done. Then you lot accept a pause for five minutes, afterward which you lot tin do to a greater extent than or less other Pomodoro. Since Pomodoro imposes a restrain on your piece of work time, this adds a gaming chemical constituent to the task.
I direct maintain been using the Pomodoro technique for 3-4 years similar a shot together with I had written close that before. Recently I changed my Pomodoro usage significantly. Now I operate Pomodoro to a greater extent than deliberately to accomplish intense mental workouts together with to forcefulness myself to acquire to a greater extent than creative together with obtain transformative results.
(If you lot similar to acquire to a greater extent than close deep piece of work versus shallow work, together with improve your study habits to accomplish deep work, I recommend you lot my friend/colleague Cal Newport's novel book: Deep Work.)
Using Pomodoro inwards a to a greater extent than deliberate/mindful way, I aim to forestall shallow piece of work together with accomplish amend focus together with intense concentration. Why is intense concentration this important? I had made this observation before: Intense concentration sessions followed past times a balance menstruum (meal, walking, playing amongst the kids) is helpful to cultivate creative ideas. The to a greater extent than intense the study session, the amend jeopardy you lot volition direct maintain an epiphany/insight inwards your resting time. (A Coursera class titled "Learning How To Learn" equally good mentions this finding.)
Intense concentration builds tension close the work inwards your brain. So inwards your resting time, your encephalon spawns several background processes that endeavor to resolve this tension, and, voila, you lot acquire epiphanies close solutions. In guild to save this tension together with decease on your encephalon obsessed close the problem, it is equally good helpful to focus on i problem/paper at whatever given day. My postdoc advisor Nancy Lynch would piece of work on merely i newspaper for whatever given week. "The agency she worked amongst students was that she would dedicate herself entirely on a student/paper for the duration of an entire week. That week, she would avoid thinking or listening other works/students. This is because, she wanted to immerse together with decease on every parameter close the newspaper she is working on inwards her mind, together with grok it."
I equally good changed my Pomodoro software. I used to direct maintain a timer at the menubar, but similar a shot I replaced it amongst an Emacs script. I figured it makes to a greater extent than sense to direct maintain my Pomodoro workflow incorporated to my Emacs setup, because I alive most of my productive life inwards Emacs together with use the org-mode to organize my tasks. I adopted the pomodoro.el script, together with modified it to operate the Mac OSX "say" ascendence to denote out exceptional motivational messages at the outset together with terminate of my pomodoros. I am non disabling wifi during a Pomodoro anymore. My pomodoros are already rattling intense, hence I don't direct maintain whatever urges, distractions to browse the web.
Maybe inwards a span years time, I volition direct maintain to a greater extent than or less other update to study on this.
How to become for 10X
Research is a capricious mistress
I direct maintain been using the Pomodoro technique for 3-4 years similar a shot together with I had written close that before. Recently I changed my Pomodoro usage significantly. Now I operate Pomodoro to a greater extent than deliberately to accomplish intense mental workouts together with to forcefulness myself to acquire to a greater extent than creative together with obtain transformative results.
Deep piece of work versus Shallow work
The work I desire to laid on amongst this novel deliberate Pomodoro practise is the shallow piece of work problem. Human encephalon is programmed to salve loose energy together with become piece of cake on itself, hence it prefers shallow tasks (such equally watching TV, spider web browsing, answering emails) together with tries to avoid intense thinking sessions required for many creative tasks such equally writing, thinking on a proof, together with designing an algorithm. As a result, nosotros accumulate a lot of bad studying habits: nosotros look to last working but nosotros accept it slow, nosotros acquire distracted amongst other thoughts together with pause our concentration. In other words, unless nosotros are deliberate close it, it is piece of cake to switch to a superficial shallow piece of work mode, rather than an effective deep piece of work mode.(If you lot similar to acquire to a greater extent than close deep piece of work versus shallow work, together with improve your study habits to accomplish deep work, I recommend you lot my friend/colleague Cal Newport's novel book: Deep Work.)
Using Pomodoro inwards a to a greater extent than deliberate/mindful way, I aim to forestall shallow piece of work together with accomplish amend focus together with intense concentration. Why is intense concentration this important? I had made this observation before: Intense concentration sessions followed past times a balance menstruum (meal, walking, playing amongst the kids) is helpful to cultivate creative ideas. The to a greater extent than intense the study session, the amend jeopardy you lot volition direct maintain an epiphany/insight inwards your resting time. (A Coursera class titled "Learning How To Learn" equally good mentions this finding.)
Intense concentration builds tension close the work inwards your brain. So inwards your resting time, your encephalon spawns several background processes that endeavor to resolve this tension, and, voila, you lot acquire epiphanies close solutions. In guild to save this tension together with decease on your encephalon obsessed close the problem, it is equally good helpful to focus on i problem/paper at whatever given day. My postdoc advisor Nancy Lynch would piece of work on merely i newspaper for whatever given week. "The agency she worked amongst students was that she would dedicate herself entirely on a student/paper for the duration of an entire week. That week, she would avoid thinking or listening other works/students. This is because, she wanted to immerse together with decease on every parameter close the newspaper she is working on inwards her mind, together with grok it."
My novel Pomodoro cycle
I similar a shot direct maintain a 3 stage Pomodoro cycle: iv minutes of prePomodoro, 22 minutes of Pomodoro, together with iv minutes of postPomodoro. In the prePomodoro, I programme close what I volition do, how I tin become best close it, together with how I tin accept an option together with to a greater extent than productive route. In other words, I become meta close the task. By raising several questions I warm upwards my encephalon to travel into an active attending state. In the Pomodoro, I do my best to acquire equally much done inwards 22 minutes amongst intense concentration. In the postPomodoro, I foremost do a celebration routine; I stretch together with walk around. This helps for associating positive feelings of accomplishment amongst a difficult focused studying session. I together with hence review my performance, together with critique myself. What did I accomplish? What could I direct maintain done better? I write a tweet close this at a protected Twitter account, @YazarKata, that merely I follow. This agency when reading my ain twitter feed @muratdemirbas, I tin see/review my Pomodoro tweets equally well. This postPomodoro is extensible, amongst a fundamental press, I tin ever add together to a greater extent than or less other iv minutes to piece of work on completing the chore inwards representative the Pomodoro needs a niggling fleck to a greater extent than work.I equally good changed my Pomodoro software. I used to direct maintain a timer at the menubar, but similar a shot I replaced it amongst an Emacs script. I figured it makes to a greater extent than sense to direct maintain my Pomodoro workflow incorporated to my Emacs setup, because I alive most of my productive life inwards Emacs together with use the org-mode to organize my tasks. I adopted the pomodoro.el script, together with modified it to operate the Mac OSX "say" ascendence to denote out exceptional motivational messages at the outset together with terminate of my pomodoros. I am non disabling wifi during a Pomodoro anymore. My pomodoros are already rattling intense, hence I don't direct maintain whatever urges, distractions to browse the web.
Maybe inwards a span years time, I volition direct maintain to a greater extent than or less other update to study on this.
Related links:
How I read a enquiry paperHow to become for 10X
Research is a capricious mistress
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