How To Do A Diy Belt Squat: A Step-By-Step Guide

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If you’re serious about strength training and looking for a cheap and simple way to add belt squats to your routine, you’ll be glad to know that it’s possible to build your own belt squat machine at home. All you need are a few items that you can find at your local hardware store and a bit of time. In this step-by-step guide, we’ll show you how to do a DIY belt squat in just a few easy steps.

What You’ll Need

Before you can build your own belt squat machine, you’ll need a few supplies. Here’s what you’ll need:

2x4 lumber
1-inch diameter PVC pipe
PVC cement
4-inch lag screws
2 safety pins
4 eye hooks
4 washers
4-inch carriage bolts
Power drill
1-inch diameter steel pipe
1-inch diameter steel pipe
2-inch diameter steel pipe
Welding machine
Wire brush
Belt
Workout bar
Weight plates

Step 1: Building the Frame

The first step in building a DIY belt squat machine is to construct the frame. To do this, you’ll need to cut two pieces of 2x4 lumber into four 24-inch lengths and four 12-inch lengths. Next, use a power drill to attach the pieces together to form a square frame, with the 24-inch pieces on the outside and the 12-inch pieces on the inside. Make sure the frame is sturdy and secure before moving on to the next step.

Step 2: Attaching the PVC Pipes

Once the frame is constructed, it’s time to attach the PVC pipes. Take the 1-inch diameter PVC pipe and cut it into four 12-inch lengths. Then, use PVC cement to attach two of the pieces to the inside of the frame, making sure that they are flush with the top of the frame. Next, attach the remaining two pieces to the outside of the frame, making sure that they are flush with the bottom of the frame. Finally, use 4-inch lag screws to secure the PVC pipes to the frame.

Step 3: Attaching the Safety Pins

The next step is to attach the safety pins. Take the two safety pins and attach them to the top of the frame, making sure that they are firmly secured. The safety pins will be used to hold the belt in place while you’re performing the exercise.

Step 4: Attaching the Eye Hooks

Once the safety pins are in place, attach the four eye hooks to the frame. Make sure that they are firmly secured and that they line up with the safety pins. The eye hooks will be used to attach the belt to the frame.

Step 5: Attaching the Washers and Carriage Bolts

Once the eye hooks are in place, attach the four washers and carriage bolts to the frame. Make sure that the carriage bolts fit snugly into the eye hooks and that the washers are securely attached. The washers and carriage bolts will be used to attach the workout bar to the frame.

Step 6: Attaching the Steel Pipes

The next step is to attach the steel pipes. Take the 1-inch diameter steel pipe and cut it into four 12-inch lengths. Then, use a welding machine to attach two of the pieces to the inside of the frame, making sure that they are flush with the top of the frame. Next, attach the remaining two pieces to the outside of the frame, making sure that they are flush with the bottom of the frame. Finally, use a wire brush to smooth out any rough edges.

Step 7: Attaching the Belt and Workout Bar

Now that the frame is constructed, it’s time to attach the belt and workout bar. Start by attaching the belt to the safety pins and the eye hooks. Then, attach the workout bar to the washers and carriage bolts. Finally, add the weight plates to the workout bar and you’re ready to start your belt squat workout.

Conclusion

Building your own belt squat machine is a great way to save money and get a great workout at home. All you need is a few supplies from your local hardware store and a bit of time. Once you’ve completed the steps outlined in this guide, you’ll be ready to start your belt squat routine. So what are you waiting for? Get started building your own DIY belt squat machine today!