Energy Approach To Life, The Universe, Too Everything
I of late read Scott Adams novel mass titled: "How to neglect at nearly everything in addition to nevertheless win big". I enjoyed reading the mass a lot; Scott discusses a lot of intriguing ideas equally usual. The primary stance inwards the mass was that yous demand systems instead of goals. Motivation is ephemeral, only systems/processes are persistent. As Jeff Bezos says "Good intentions don't work, proficient systems work!"
Another primary stance inwards the mass is the importance of monitoring in addition to managing your loose energy for beingness successful. The mass advises yous to "watch what yous eat, exercise, fit mental states to activity in addition to assault tasks when yous conduct maintain the appropriate loose energy level".
I intend this loose energy approach to personal productivity in addition to life is promising. So I wanted to collect my thoughts on this in addition to run across what I tin add together on this topic.
Keeping things elementary inwards your life helps conserve energy. Being an organized individual (Getting Things Done) avoids ongoing chaos inwards your life, in addition to conserves energy. I occupation Emacs Org-Mode to rail all my tasks in addition to then I tin clear my mind. Even yesteryear cleaning/organizing your room purpose yous tin notice a boost inwards your energy.
On this tangent, beingness a principled/virtuous/religious individual tin assist a lot for success. Once yous brand your determination in addition to commit to it, the temptations yous demand to struggle boot the bucket less, yous tin ignore a lot of distractions because they are out of bounds (designated equally sin) for you. This is a really pragmatic (very Benjamin Franklin) trend to approach the effect of character/virtue/religion, only at that spot it is.
The antifragility book tells us that to organic things grow yesteryear exploring in addition to pushing/straining its limits occasionally. Related to this theme is the "Growth mindset" concept, which has been set forth yesteryear the Stanford psychiatrist Carol Dweck (I highly recommend her book). Growth mindset describes an antifragile approach to personality in addition to life. Growth mindset people similar challenges in addition to failures, equally these would brand them learn, improve, in addition to grow.
Following this business of thought, inwards guild to grow your loose energy potential, yous demand to strain it in addition to totally deplete it from fourth dimension to time. Occasionally, yous should accept on to a greater extent than than yous tin handle, practice vigorously in addition to force your physical limits, force around all-nighters working on a project, in addition to neglect at around of your projects. Pushing your limits in addition to failing is proficient for you. It volition brand yous grow. If cipher else, it volition learn yous around humbleness in addition to throw yous out of the fixed mindset yous may conduct maintain acquired (e.g., I know it all, I conduct maintain it all, I am naturally successful). You demand around occasional resets to live on able to sense the beginner's mind.
I intend intensifying your emotions helps for focusing your energy. Being curious in addition to quest questions focuses your energy, because yous volition actually desire to acquire answers to your unresolved questions. Being really determined in addition to motivated (you demand to notice ways to motivate yourself) volition assist inwards focusing your energy. Finally, fifty-fifty anger helps. I occasionally debate in addition to choice fights alongside papers/books, inwards guild to focus my loose energy to better sympathise them.
Black sheep
How I write
How I read a enquiry paper
Antifragility from an technology scientific discipline perspective
One Pomodoro, 2 pomodoro, 3 pomodoro, four
My Advice To My Graduate Students
Another primary stance inwards the mass is the importance of monitoring in addition to managing your loose energy for beingness successful. The mass advises yous to "watch what yous eat, exercise, fit mental states to activity in addition to assault tasks when yous conduct maintain the appropriate loose energy level".
I intend this loose energy approach to personal productivity in addition to life is promising. So I wanted to collect my thoughts on this in addition to run across what I tin add together on this topic.
Things that increase loose energy in addition to decrease energy
It isn't the mountains ahead to climb that wears yous down.This quote from Muhammad Ali is extremely insightful, in addition to nicely summarizes everything that needs to live on said on this topic. Here are my observations on what energizes me in addition to drains my energy.
It is the pebble inwards your shoe.
– Muhammad Ali
| Increasing | Decreasing |
|---|---|
| believing | doubting |
| starting | procrastrating |
| planning | worrying |
| curiosity | boredom |
| making/writing | consuming/reading |
| small victories | big victories |
| meditation | stress |
| exercising | sitting |
| tea/healthy food | eating a lot |
| happy mood | bad mood |
| waking upwards early | waking upwards late |
| reading a proficient book | browsing junk/news |
Conserving energy
To boot the bucket along your loose energy marker high, yous demand to notice tricks to conserve energy. Instilling useful "habits" is a non bad play a trick on to conserve energy. When yous brand something a habit, yous don't demand to waste product your loose energy for remembering to create it in addition to to a greater extent than importantly for finding the willpower to create it. Habits brand inertia run for you. The telephone commutation to instilling habits is to initiatory of all alongside babe steps. See tiny habits yesteryear MD Fogg to acquire more.Keeping things elementary inwards your life helps conserve energy. Being an organized individual (Getting Things Done) avoids ongoing chaos inwards your life, in addition to conserves energy. I occupation Emacs Org-Mode to rail all my tasks in addition to then I tin clear my mind. Even yesteryear cleaning/organizing your room purpose yous tin notice a boost inwards your energy.
On this tangent, beingness a principled/virtuous/religious individual tin assist a lot for success. Once yous brand your determination in addition to commit to it, the temptations yous demand to struggle boot the bucket less, yous tin ignore a lot of distractions because they are out of bounds (designated equally sin) for you. This is a really pragmatic (very Benjamin Franklin) trend to approach the effect of character/virtue/religion, only at that spot it is.
Growing your loose energy potential
Maintaining high loose energy levels is good, only yous know what is better: Growing your loose energy potential.The antifragility book tells us that to organic things grow yesteryear exploring in addition to pushing/straining its limits occasionally. Related to this theme is the "Growth mindset" concept, which has been set forth yesteryear the Stanford psychiatrist Carol Dweck (I highly recommend her book). Growth mindset describes an antifragile approach to personality in addition to life. Growth mindset people similar challenges in addition to failures, equally these would brand them learn, improve, in addition to grow.
Following this business of thought, inwards guild to grow your loose energy potential, yous demand to strain it in addition to totally deplete it from fourth dimension to time. Occasionally, yous should accept on to a greater extent than than yous tin handle, practice vigorously in addition to force your physical limits, force around all-nighters working on a project, in addition to neglect at around of your projects. Pushing your limits in addition to failing is proficient for you. It volition brand yous grow. If cipher else, it volition learn yous around humbleness in addition to throw yous out of the fixed mindset yous may conduct maintain acquired (e.g., I know it all, I conduct maintain it all, I am naturally successful). You demand around occasional resets to live on able to sense the beginner's mind.
Focusing/intensifying your energy
It is likewise of import to acquire how to command in addition to focus your loose energy to acquire things done. I uncertainty at that spot is an slow or universal trend to accomplish this.I intend intensifying your emotions helps for focusing your energy. Being curious in addition to quest questions focuses your energy, because yous volition actually desire to acquire answers to your unresolved questions. Being really determined in addition to motivated (you demand to notice ways to motivate yourself) volition assist inwards focusing your energy. Finally, fifty-fifty anger helps. I occasionally debate in addition to choice fights alongside papers/books, inwards guild to focus my loose energy to better sympathise them.
Other related posts
Here are around of my related/nontechnical posts.Black sheep
How I write
How I read a enquiry paper
Antifragility from an technology scientific discipline perspective
One Pomodoro, 2 pomodoro, 3 pomodoro, four
My Advice To My Graduate Students
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